Wheatgrass is the young grass of the wheat plant, wheatgrass has a higher nutritional content than any other vegetable, protects against inflammation, builds red blood cells and improves circulation. Wheatgrass is a natural source vitamins and minerals and it also contain Chlorophyll up to 70%.
Nutrients in 100 Grams of Spinach and Wheatgrass
Nutrient Wheatgrass Spinach
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.1 mg 0.7 mg
Vitamin B6 0.3 mg 0.2 mg
Folate 38.0 mcg 194 mcg
Pantothenic Acid 0.9 mg 0.1 mg
Omega 6 Fatty Acids 531 mg 26 mg
Calcium 28.0 99 mg
Iron 2.1 mg 2.7 mg
Magnesium 82 mg 79 mg
Phosphorus 200 mg 49 mg
Sodium 16 mg 79 mg
Zinc 1.7 mg 0.5 mg
Copper 0.3 mg 0.1 mg
Manganese 1.9 mg 0.9 mg
Selenium 42.5 mcg 1.0 mcg
Benefits of Wheatgrass
Nutrients in 100 Grams of Spinach and Wheatgrass | ||
Nutrient | Wheatgrass | Spinach |
Thiamin | 0.2 mg | 0.1 mg |
Riboflavin | 0.2 mg | 0.2 mg |
Niacin | 3.1 mg | 0.7 mg |
Vitamin B6 | 0.3 mg | 0.2 mg |
Folate | 38.0 mcg | 194 mcg |
Pantothenic Acid | 0.9 mg | 0.1 mg |
Omega 6 Fatty Acids | 531 mg | 26 mg |
Calcium | 28.0 | 99 mg |
Iron | 2.1 mg | 2.7 mg |
Magnesium | 82 mg | 79 mg |
Phosphorus | 200 mg | 49 mg |
Sodium | 16 mg | 79 mg |
Zinc | 1.7 mg | 0.5 mg |
Copper | 0.3 mg | 0.1 mg |
Manganese | 1.9 mg | 0.9 mg |
Selenium | 42.5 mcg | 1.0 mcg |
Benefits of Wheatgrass
Anti Hair Fall Agent: Take 150 -200 ml wheatgrass juice and massage into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff and hair fall.
Helps to cure diabetes: Wheatgrass improves blood sugar level problem.
Rejuvenate Skin:
Rejuvenate Skin:
Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour wheatgrass juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water. Drink wheatgrass juice for skin problems such as eczema or psoriasis.
Eye Problem:
For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.
Eye Problem:
For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.
Toothaches:
Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
Other Major Benefits:
Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
Other Major Benefits:
- Help in reducing weight.
- Wheatgrass helps purify the liver.
- Gargle wheatgrass juice for a sore throat.
- Wheatgrass juice is great for blood disorders of all kinds.
- Wheatgrass increase energy.
DOSAGE OF WHEATGRASS-
1. In powder form take 1 spoon in the morning and 1 spoon in the evening with warm water.
2. Direct wheatgrass can be used in juice form and wheatgrass juice can be added with coconut water, apple juice and any other juices.
2 .If you want to make a juice you can contact to your local wheatgrass dealers you easily get the dealers numbers in Just Dail.
PRECAUTION
Avoid using in Pregnancy and breastfeeding.
2. Direct wheatgrass can be used in juice form and wheatgrass juice can be added with coconut water, apple juice and any other juices.
WHERE TO BUY
1. It is available in all leading stores like nature basket and you can purchase online also.2 .If you want to make a juice you can contact to your local wheatgrass dealers you easily get the dealers numbers in Just Dail.
PRECAUTION
Avoid using in Pregnancy and breastfeeding.